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Too much sugar in the diet also leads to elevated levels of stress hormone - cortisol and stimulates the production of inflammatory prostaglandins.
This creates a vicious cycle - high levels of blood sugar stimulate the release of cortisol, which in turn causes more sugar cravings. As a result, you develop a “sweet tooth” and gain weight at the same time.
Consuming excessive amounts of sugar can affect your health negatively in the long term.
Check out here the surprising causes of Sugar Cravings and how to stop it.
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